Knowledge Vault

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10 week off season training programme
A periodised training program for use out of season in preparation for the coming playing season
Strength and Conditioning Drills
Fill the Gap
Drill that requires players to sprint to get into position to receive and give a pass before sprinting again
Strength and Conditioning Drills
Fitness - Square
Square grid that requires players to carry tackle bags, retrieve and run with balls, at a pace so they dont get caught by next player.
Strength and Conditioning Drills
Fitness and Concentration Drill
Complex drill designed to place players under fatigue and keep them thinking and pushing each other. Trains in the lactic acid system.
Strength and Conditioning Drills
Marchy's Pre-Season fitness drills - Drill 1
Strength and Conditioning Drills
Selecting a speed development program (April 2009)
This article provides a sports science referenced approach to selecting a speed development programme.
Strength and Conditioning Drills
Switch on - Warm Up
Activity for the whole team to activate awareness while warming up physically. Great pre practice/game drill.
Strength and Conditioning Drills
Tackle bag drill #1
Tackle bag drill requiring players to sprint around cones while tackling bags in a continuous flow. Great for sprinting and 'up and down' fitness as well as tackling technique.
Strength and Conditioning Drills
Tackle bag drill #2
Fitness drill involving tackling, sprinting, communicating. Great fitness drill along with improving the players abilities at functioning as part of a defensive line.
Strength and Conditioning Drills
Tackling Fitness
Competitive tackling and running drill for fitness
Strength and Conditioning Drills

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